Meditation Class for Beginners

Week 1 Resources

Introduction to Mindfulness Practice and Meditation

Body Scan Audio
Spend about 20 minutes each day practicing the body scan. You will want to be in a comfortable position. Lie down on a yoga mat or sit comfortably. We do not recommend you lie in bed, or you may fall asleep! 

Body Scan Instructions

Week 2 Resources

Informal Practice

Mindful Eating

Sitting Meditation 

Seven Attitudes 

Audio: 15 Minute Awareness of Breath Meditation

Week 3 Resources

Yoga Notes

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